2010.10.12

由 estillan on 十月 12, 2010

饮食
早起：蜂蜜水一杯
早餐：酸奶250ml+杏仁三五个+腰果三五个+猕猴桃一个+草莓若干颗
午餐：100g白饭+某种青菜+炒鸡蛋
下午加餐：山核桃仁一撮
茶饮：斯京花果红茶+五朵玫瑰花骨朵
晚餐：五谷杂粮豆浆300ml

运动
深蹲起40个
跳绳700下
走路回家40分钟
打扫卫生

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