2010.10.13

由 estillan on 十月 13, 2010

饮食
早起：蜂蜜水一杯
早餐：五谷豆浆+麦片
午餐：100g白饭+豆芽+茄子+猪脚
零食：山核桃仁一撮，豆腐干一片
晚餐：五谷杂粮苹果豆浆100ml

运动
深蹲起20个
来回走路上下学各40分钟

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