2010.10.14

由 estillan on 十月 14, 2010

饮食
早起：蜂蜜水一杯
早餐：五谷豆浆+麦片，酸奶100ml+坚果
午餐：板面
零食：月饼半块，饼干一块，猕猴桃一个
晚餐：苹果一个

运动
深蹲起20个

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