2010.10.18

由 estillan on 十月 18, 2010

早餐：豆浆+麦片
午餐：100g米饭+叉烧肉+白萝卜排骨炖汤
零食：一块芝麻糕，一小块桃酥，五六粒水晶枣
晚餐：半个玉米+芝麻豆浆
茶饮：菊花茶

运动：深蹲起60下
走路回家40分钟

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